The Circle of Concern & Influence – How to Reduce Worry, Stress, & Anxiety
We all worry and stress about something. Â It’s part of human nature. But the most effective, wise, and happy people handle the stresses of life…
Optimism: The Last of the Human Freedoms
“Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set…
Define the Nightmare: The Power of Pessimism
As soon as I cut through the vague unease and ambiguous anxiety by defining my nightmare, the worse-case scenario, I wasn’t as worried about taking…